WOMEN ONLY KICKBOXING
This is not a watered down kickboxing themed aerobics class – this is a real kickboxing training program. Female students will learn proper offensive and defensive kickboxing technique. This program offers the same benefits of our world class kickboxing curriculum, but for women only!
Kickboxing is a combat sport that was developed in Japan in the 1950s. It is a hybrid striking system that combines elements of boxing, karate, and muay thai. Our kickboxing classes focus on the proper technique and conditioning that one would need to climb into a ring to compete or to defend themselves if ever necessary. Our expert coaching staff have helped hundreds of individuals reach their personal goals. You cannot help but get in shape with our fast paced and energetic classes.