Kickboxing is a combat sport that combines kicking, punching, clinching, knee and elbow strikes. We foster a balanced training program that has been developed through a rich competitive history. We have produced many champions of the sport and have helped hundreds of individuals reach their personal fitness goals. You cannot help but get in shape with our fast paced and energetic classes. Open to men and women, our kickboxing classes focus on the proper technique and conditioning that one would need to climb into a ring to compete or to defend themselves if ever necessary. Whether you wish to train to get in shape while learning a focused combat ring sport or to actually get in the ring to compete, achieve your goals faster by training properly under the guidance of our expert coaching staff.

Training method and style:

Our style of kickboxing is the combination of Muay Thai, Boxing, and Karate. Our academy kickboxing curriculum has been developed over decades of training and competing all over ther world by Michael Foley and the academy competition team. You can be sure that what you are being taught is effective because all of our academy’s kickboxing instructors are actual competitive kickboxers with extensive competition experience.

Competition team:

For individuals seeking a competitive program, we compete locally within the Kickboxing Newfoundland & Labrador organization (KBNL) which is governed by CASK nationally and WAKO internationally. Kickboxing Newfoundland & Labrador is the official governing body for amateur kickboxing in our province. We have sent athletes from our academy competition team across Canada and the USA as well as to parts of Europe, Africa and Thailand. If you are looking for a competitive Kickboxing program, please contact the program manager here.