Karate is a martial art that originates from the island of Okinawa, Japan. Our karate program for adults is a structured system which teaches stances, blocking, kicking and punching techniques and provides physical fitness and, if you wish, competition. We combine modern technique and strategy with the traditional styles of Karate. If your goal is to gain the knowledge to defend yourself and get in shape, then this is the class for you. Learning this art is a lifestyle. You gain self awareness and knowledge of your own body’s capacity for movement. Once you train in Karate, you will be more flexible, physically stronger, more confident and centered.