Karate is a martial art that originates from the island of Okinawa, Japan and takes its roots from Chinese Ch’uan Fa. Our karate program for adults is a structured traditional self defense system which provides physical fitness and, if you wish, competition. If your goal is to gain the knowledge to defend yourself and get in shape, then this is the class for you. Learning this art is a lifestyle. You gain self awareness and knowledge of your own body’s capacity for movement. Once you train in Karate, you will be more flexible, physically stronger, more confident and centered.